I have noticed that I love coming home to “where my heart is” after making it through another stressful day at work. I can put up my feet and lean back; I can stretch into any shape or position I want to and I just love the freedom I have to relax and get rid of the tension. I am free to play my piano, do some deep breathing and just change my mindset. I have arranged my furniture and wall hangings in such a way (that is uniquely my style), to calm and soothe my psyche. I breathe into my body the positive energy that surrounds me. I have set up my living environment like that; yes, it is a bit crowded with decorations and candles, but that is what relaxes me.
So, I would reccommend that you make sure that your home and work environments are claming so that you don’t take on needless anxiety. Even the best herbs will not work if you are surrounded by a stressful environment. Choose herbs that help to calm the nervous system. Chamomile is a mild herb that eases nervousness, restlessness and stress.
Skullcap also heps relaxes muscle spasms and produce endorphins. Passionflower
and lindenflower also clam nervousness. Find and use these herbs in tea form, and drink a cup or two everyday. AND, remember to sit back and relax. You deserve it!