Sage is a perennial, branching evergreen shrub which grows up to three feet tall. It requires complete drainage and full sun to grow. The leaves are a deep, velvet-like dark green color. Sage is used to flavor certain foods, including sausage and various sauces. It is very aromatic, spicy and “earthy.”
Sage is approved by the Food and Drug Administration a safe herb, however, pregnant and nursing mothers should not use it because it would interfere with milk production and be possibly harmful to the developing fetus. Those with seizure disorders should not take it at all.
Sage stimulates the central nervous system and the digestive tract. As a tea, it is effective for soothing sore throats in the form of a gargle.
Sage also acts as a food preservative. It is used as an antiperspirant because it reduces sweating and salivation. It is good for hot flashes and other symptoms of estrogen deficiencies. As a tea, it makes a great hair rinse (especially for dark hair) as it makes hair shine and promotes hair growth.
New mothers use sage to dry up their milk supplies when they wish to stop nursing. It does interfere with iron absorption when taken internally; therefore, it should be used in moderation. Always check with your doctor before taking this herb.
Sage is used in native American ceremonies, burned in the form of incense. It also has the following active nutrients:
- Calcium
- Iron
- Boron
- Phosphorous
- Potassium
- Magnesium
- Manganese
- Zinc
- Selenium
- Vitamins C, B1, B2, B3 & B5
April 15th, 2009 at 8:20 pm
indian power!