When you are feeling anxious, agitated or fuzzy-brained, try gotu kola. It is an Ayurvedic herb, used in India’s ancient healthcare system for many years through to present time. This brain-friendly plant keeps stress hormones level and it stimulates nerve function. Gotu kola is effective at keeping your mind alert, yet relaxing it at the same time. It takes one whole month to start working, but the waiting is highly worthwhile.
Take caution to use this herb in moderation; gotu kola
may cause headaches and heart palpitations. It can also increase the effects of pain killers, barbiturates and sedatives.
Follow this simple recipe to obtain neurological balance within your brain. You are worth it:
- Mix 2 parts gotu kola with 1 part holy basil and 1/8 part ginger.
- Pour 8 ounces boiling water over 2 teaspoons of the blended herbs above.
- Steep for 20 minutes and strain.
- Drink no more than 2 cups daily.
- Enjoy! You will start to feel the effects in one month.