Thyme ( Thymus Vulgaris) is an herb commonly used for cooking and for seasoning foods. It is very healthy and it can be consumed as a tea also.
Thyme has many health benefits:
- it clears congestion
- it soothes sore throats
- it has valuable anti microbial properties which are very powerful
To heal a sore throat, make a tea from mixing sage and thyme. You can gargle with this mixture three to four times per day for sore throat relief.
For help with congestion, boil water and place the hot water in a bowl or a pan. Take a handful of thyme sprigs or one tablespoon of dried sprigs, and drop into the hot water. Place a towel over your head and breathe in the vapors of the thyme for a few minutes. You will feel the congestion lift.
Caution: Pregnant women should avoid using thyme at all.