Kava kava, from the kava root, is a valuable herb which is grown in the South Pacific islands. It is used extensively in Samoa to relieve stomach aches and back and body pains. The kava root is ground into powder and mixed with water to make a mouth tingling herbal health drink which results in a deeply relaxing sensation.
The kava root is also mixed with fruit oils and can be taken under the tongue to produce a state of ecstatic relaxation. Kava
has a very strong and powerful taste, but when it is mixed with spices like cloves or fruit oils, it produces a more pleasant taste.
Don’t drink more than 16 ounces in a single, one-hour period because kava can make you feel too relaxed; you may become sleepy and even light-headed. It is a good idea to drink a kava beverage right before bedtime. There are no side effects if used in moderation. Use herbal alternative responsibly for best results.