Grape seed oil is a great herbal oil for cooking. Why? Because it is ideal for sauteing due to its’ resistance to high heat. Grape seed oil is a by-product of the wine making process. It has a clean flavor which lends itself to many dishes.
Grape seed oil contains tons of vitamin E and flavonoids. These flavonoids are antioxidants that may help to reduce or prevent the risk of stroke and heart disease.
Some manufacturers of this product often use the harsh chemical hexane to extract the grape seed oil
. For this reason, it is better to look for organic or expeller-pressed varieties.
Grape seed oil also makes a delicious and healthy salad dressing. Most oils are sensitive to light, therefore, it is best to refrigerate the oil or to store it in a cool, dark place, away from bright light.