Archive for the 'Curry' Category
Women in India fight off symptoms of cold and flu by drinking curry-laced broth and soup. Researchers at the University of California at San Fransisco report that this anti-inflammatory spice can relieve congestion, stuffiness and other symptoms within 10 minutes. Amazing! Just add a pinch of curry powder to 8 ounces of your favorite chicken broth or soup, heat it up and enjoy.
Additionally, we should all add avocados to our diets. They are packed with omega-9 fatty acids, which are essential oils that speed the conversion of food into the cellular energy needed to build strong immune cells. This can reduce your risk of a prolonged illness by 30 per cent or greater. The research studies suggest a daily dose of 1/4 cup of avocado everyday.
Last of all, be silly. People who use the “downtime” of being sick as an excuse to laugh with funny videos or other humorous entertainment recover faster, plus cut their risk of a relapse by as much as 80 per cent. Laughter stimulates your brain to produce immunity-boosting hormones such as oxytocin.