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	<title>Abigails Herbs &#187; Teas</title>
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	<description>Herbal Alternative Information</description>
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		<title>Passionflower and Chamomile Promote Healthy Sleep Patterns</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1897-passionflower-and-chamomile-promote-healthy-sleep-patterns/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1897-passionflower-and-chamomile-promote-healthy-sleep-patterns/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 18:59:17 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Botanical and Herbal Products]]></category>
		<category><![CDATA[Passion flower Tea]]></category>
		<category><![CDATA[Teas]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1897</guid>
		<description><![CDATA[Passionflower &#8211; (Passiflora incarnata)
Don’t let the name mislead you – passionflower has nothing do to with passion, and everything to do with sleep. This herb, which is native to the southern United States, has been used for over 200 years for its sedating and tranquilizing properties. One of the great characteristics of passionflower is that [...]]]></description>
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		<title>Restless Sleep? Lemon Balm to the Rescue</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1893-restless-sleep-lemon-balm-to-the-rescue/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1893-restless-sleep-lemon-balm-to-the-rescue/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 21:57:38 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Botanical and Herbal Products]]></category>
		<category><![CDATA[Lemon Balm]]></category>
		<category><![CDATA[Teas]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1893</guid>
		<description><![CDATA[Lemon Balm – (Melissa officinalis)
Although lemon balm may not be as well known as other herbs, it is no less remarkable in its sleep-enhancing abilities. Its pungent lemony-scent is tension relieving by itself. Used since the seventeenth century when it was known simply as balm, this herb is great for helping to relieve stress and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chamomile Smooths Wrinkles Away</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1888-chamomile-smooths-wrinkles-away/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1888-chamomile-smooths-wrinkles-away/#comments</comments>
		<pubDate>Fri, 27 Aug 2010 02:45:38 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Botanical and Herbal Products]]></category>
		<category><![CDATA[Chamomile]]></category>
		<category><![CDATA[Teas]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1888</guid>
		<description><![CDATA[Chamomile is a  member of the daisy family. It is best known as a relaxing tea. However, the good news is that a compound proven to reduce the arrpearance of fine lines and wrinkles is found in the chamomile plant. Chris Kilham, author of  &#8221;Hot Plants&#8221; declares that chamomile really works as a wrinkle reducer.
Just [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Soothe Your Nerves with a Cup of Peaceful Green Tea</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1880-soothe-your-nerves-with-a-cup-of-peaceful-green-tea/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1880-soothe-your-nerves-with-a-cup-of-peaceful-green-tea/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 03:35:35 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Botanical and Herbal Products]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Teas]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1880</guid>
		<description><![CDATA[As we all know, green tea is a powerhouse of healthy living. Now there is new research from Japan that positively confirms the tranquilizing abilities of green tea: when the study volunteers drank three to four cups of tea daily, their stress levels dropped by up to 30%! This is a huge percentage of improvement.
The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Green Tea is One Way to Protect Your Lungs</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1873-green-tea-is-one-way-to-protect-your-lungs/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1873-green-tea-is-one-way-to-protect-your-lungs/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 15:07:46 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Botanical and Herbal Products]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Teas]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1873</guid>
		<description><![CDATA[Some people suffer with chronic asthma, and some people become easily winded and have difficulty catching their breath just being in high places like Denver or Mexico City. There are sever natural ways of protection for our lungs. Of course, the most obvious way is to avoid tobacco smoke; studies indicate that just being around [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Scent of Lavender Causes Muscles to Relax</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1868-the-scent-of-lavender-causes-muscles-to-relax/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1868-the-scent-of-lavender-causes-muscles-to-relax/#comments</comments>
		<pubDate>Thu, 19 Aug 2010 01:14:14 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Botanical and Herbal Products]]></category>
		<category><![CDATA[Lavender]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1868</guid>
		<description><![CDATA[Just breathing in the fragrance of  lavender can help us to sleep better, feel more joyful and relax our tense muscles. I love the smell of lavender. It is just so soothing and beneficial to our health. Whether we inhale the scent of the lavender buds or drink  it as a tea, or bathe in [...]]]></description>
		<wfw:commentRss>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1868-the-scent-of-lavender-causes-muscles-to-relax/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Use Spearmint or Peppermint Instead of Acetaminophen for Pain</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1862-use-spearmint-or-peppermint-instead-of-acetaminophen-for-pain/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1862-use-spearmint-or-peppermint-instead-of-acetaminophen-for-pain/#comments</comments>
		<pubDate>Sun, 15 Aug 2010 23:31:23 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Botanical and Herbal Products]]></category>
		<category><![CDATA[Peppermint]]></category>
		<category><![CDATA[Spearmint]]></category>
		<category><![CDATA[Teas]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1862</guid>
		<description><![CDATA[I just returned home from a large music jamboree in the beautiful  Pennsylvania Brandywine Valley. I pitched my tent in the middle of a field, surrounded by horse farms, tall pines and a pond. It was like heaven on earth. I came back home tired but feeling more human and alive. There was live music on [...]]]></description>
		<wfw:commentRss>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1862-use-spearmint-or-peppermint-instead-of-acetaminophen-for-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Green Tea Helps to Decrease Allergy Symptoms</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1857-green-tea-helps-to-decrease-allergic-symptoms/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1857-green-tea-helps-to-decrease-allergic-symptoms/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 01:26:34 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Botanical and Herbal Products]]></category>
		<category><![CDATA[Green Tea]]></category>
		<category><![CDATA[Teas]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1857</guid>
		<description><![CDATA[I have such bad sinus headaches due to high humidity and seasonal allergies. It gets so bad that I have foggy brain and I can&#8217;t think straight due to the pressure that builds up inside of my head, around my sinuses and through my eyes.  As I walk through the halls I can hear everyone [...]]]></description>
		<wfw:commentRss>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1857-green-tea-helps-to-decrease-allergic-symptoms/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Your Body into Bikini Shape with Fennel</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1852-get-your-body-into-bikini-shape-with-fennel/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1852-get-your-body-into-bikini-shape-with-fennel/#comments</comments>
		<pubDate>Sun, 08 Aug 2010 14:24:29 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Botanical and Herbal Products]]></category>
		<category><![CDATA[Fennel]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1852</guid>
		<description><![CDATA[Did you know?  Research reveals that most of us have bigger bellies because of the bloatedness we carry due to food sensitivities. That&#8217;s right; the older we get, the more sensitive our digestive system becomes to certain foods. The good news is that there is an easy way to shrink our tummy fat without changing our [...]]]></description>
		<wfw:commentRss>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1852-get-your-body-into-bikini-shape-with-fennel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Chamomile Tea can Decrease Blood Sugar Levels</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1838-chamomile-tea-can-decrease-blood-sugar-levels/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1838-chamomile-tea-can-decrease-blood-sugar-levels/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 22:01:07 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Botanical and Herbal Products]]></category>
		<category><![CDATA[Chamomile]]></category>
		<category><![CDATA[Teas]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1838</guid>
		<description><![CDATA[You know how cinnamon lowers blood sugar levels, however, new research reveals that the herb, chamomile has similar health benefits. Sipping on a relaxing cup of chamomile tea in the evening  provides much more than a restful night&#8217;s rest. The chamomile herb may help control blood sugar fluctuations and prevent the ravaging  ill effects of [...]]]></description>
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		<slash:comments>0</slash:comments>
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