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	<title>Abigails Herbs</title>
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	<link>http://www.abigailsherbblogsite.com</link>
	<description>Herbal Alternative Information</description>
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		<title>Cardamom Pods as a Spicy Ingredient for Cooking</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1515-cardamom-pods-as-a-spicy-ingredient-for-cooking/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1515-cardamom-pods-as-a-spicy-ingredient-for-cooking/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 03:03:25 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Ayurvedics]]></category>
		<category><![CDATA[Botanical and Herbal Products]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1515</guid>
		<description><![CDATA[I enjoy the taste of cardamom. A co-worker from the Punjab region of India introduced me to cardamom a few years ago. She had brewed some cardamom in tea and mushed it in with the tea. When I tasted the tea, it was delicious with the cardamom in it. Cardamom is also used in Chai [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Got Ulcers? Try Bel Leaves and Bel Fruit</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1508-got-ulcers-try-bel-leaves/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1508-got-ulcers-try-bel-leaves/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 05:41:31 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Ayurvedics]]></category>
		<category><![CDATA[Botanical and Herbal Products]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1508</guid>
		<description><![CDATA[Ayurvedic doctors use every bit of the bel tree (bark, roots, leaves,tree and fruit) to treat many different ailments. The bel leaves  and the bel fruit contain tons of tannin. Tannin is an astringent substance which is useful in washing and cleansing burns and skin abrasions.
These tannins are effective in the treatment of ulcers. The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Evening Primrose Oil Works Wonders on Skin Inflammation</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1503-evening-primrose-oil-works-wonders-on-skin-inflammation/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1503-evening-primrose-oil-works-wonders-on-skin-inflammation/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 19:05:22 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Botanical and Herbal Products]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1503</guid>
		<description><![CDATA[I have a friend who has developed a severe case of eczema all over the surface of her skin. She had recently given birth to a new baby. She was unable to breastfeed her baby due to this severe skin condition. The usual treatment for eczema would be steroid creams, which can sting and and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lemon-Poppy Teacake Features Agave Nectar as a Sweetener</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1499-lemon-poppy-teacake-features-agave-nectar-as-a-sweetener/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1499-lemon-poppy-teacake-features-agave-nectar-as-a-sweetener/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 20:28:18 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Botanical and Herbal Products]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1499</guid>
		<description><![CDATA[I love lemon-poppy cake. To me, it has a citrus-fresh taste. Well, here is a good recipe for lemon-poppy teacake which is gluten-free.  It is quick and easy to make. It only requires about 15 minutes to prepare and 30 minutes to bake.  It is sweetend with low-glucose agave nectar.This is the ultimate recipe for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Flaxseeds and Nuts are Great Fiber for Your Heart</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1494-flaxseeds-and-nuts-are-great-fiber-for-your-heart/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1494-flaxseeds-and-nuts-are-great-fiber-for-your-heart/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 04:43:37 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Botanical and Herbal Products]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1494</guid>
		<description><![CDATA[Nuts and seeds go hand in hand; like music and dancing, or, like dogs and their bones. Just one little handful of this perfect snack provides an ideal mix of carbohydrates, monounsaturated fat, fiber and protein. Additionally, walnuts and flaxseeds (both should be grinded to be more effective), are especially good for your heart because [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Turmeric May Help You Burn Fat Instead of Storing It</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1489-turmeric-may-help-you-burn-fat-instead-of-storing-it/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1489-turmeric-may-help-you-burn-fat-instead-of-storing-it/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 04:02:28 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Ayurvedics]]></category>
		<category><![CDATA[Botanical and Herbal Products]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1489</guid>
		<description><![CDATA[I have been exercising to speed up my metabolism; especially weight bearing exercises. I alternate between weights and aerobics from day to day. I also take apple cider vinegar supplements, green tea and cayenne and other hot pepper sauces in order to burn fat. However, I am finding out that the main antioxidant in turmeric- [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gotu Kola Improves Memory</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1484-gotu-kola-improves-memory/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1484-gotu-kola-improves-memory/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 03:52:57 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Ayurvedics]]></category>
		<category><![CDATA[Botanical and Herbal Products]]></category>
		<category><![CDATA[gotu kola]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1484</guid>
		<description><![CDATA[Gotu kola or Centella asiatica, has been used for centuries as an effective mental enhancer, and recent studies with animals and humans support its use in increasing memory and improving cognitive functions. Gotu kola has been used in Ayurvedic medicine as a balancing herb which promotes relaxation and energizes the senses. For this reason, it [...]]]></description>
		<wfw:commentRss>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1484-gotu-kola-improves-memory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lentils and Dried Beans are a Power Super Food Source</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1479-lentils-and-dried-beans-are-a-power-super-food-source/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1479-lentils-and-dried-beans-are-a-power-super-food-source/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 15:00:25 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Botanical and Herbal Products]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1479</guid>
		<description><![CDATA[Beans are good for more than your heart.  Eating  just half a cup per day of  lentils and  beans increases your fiber, folate, iron, magnesium, protein and zinc intake, helping to regulate blood sugar and lower cholesterol. Stock up on a few bean varieties that you like, such as black beans, cannelini, kidney, navy beans [...]]]></description>
		<wfw:commentRss>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1479-lentils-and-dried-beans-are-a-power-super-food-source/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Passionflower Tea Helps to Thwart Anxiety</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1474-passionflower-tea-helps-to-thwart-anxiety/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1474-passionflower-tea-helps-to-thwart-anxiety/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 18:31:57 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Botanical and Herbal Products]]></category>
		<category><![CDATA[Passion flower Tea]]></category>
		<category><![CDATA[Teas]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1474</guid>
		<description><![CDATA[I have noticed that I love coming home to &#8220;where my heart is&#8221; after making it through another stressful day at work. I can put up my feet and lean back; I can stretch into any shape or position I want to and I just love the freedom I have to relax and get rid [...]]]></description>
		<wfw:commentRss>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1474-passionflower-tea-helps-to-thwart-anxiety/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Aloe Vera Helps with Vitamin Absorption</title>
		<link>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1468-aloe-vera-helps-with-vitamin-absorption/</link>
		<comments>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1468-aloe-vera-helps-with-vitamin-absorption/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 14:43:39 +0000</pubDate>
		<dc:creator>Abigail D</dc:creator>
				<category><![CDATA[Aloe Vera Gel]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Botanical and Herbal Products]]></category>

		<guid isPermaLink="false">http://www.abigailsherbblogsite.com/?p=1468</guid>
		<description><![CDATA[Aloe vera gel or juice has been scientifically proven to improve the efficiency of the human digestive track. A recent controlled trial study done in normal human subjects, demonstrated that aloe vera supplementation increases the ability of our body to absorb vitamin C and E, plus it increases the time these vital vitamins stay in [...]]]></description>
		<wfw:commentRss>http://www.abigailsherbblogsite.com/botanical-and-herbals-products/1468-aloe-vera-helps-with-vitamin-absorption/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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